Start good*.
Stay good.
The secret to a day of good decisions is to get a good start.
Tasty, crunchy flakes made with wholegrain wheat, rice and barley.
*A serving of Special K cereal contains a source of vitamin B12, contributing to the reduction of tiredness and fatigue.

Special K is made with three grains: rice, wholewheat & barley. Rolled, flaked and toasted.

Rice (47%), WHOLEWHEAT (37%), Sugar, BARLEY (5%), Malted BARLEY Flour, Salt, BARLEY Malt Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Halal_x000D_
Kosher_x000D_
Suitable for Vegetarians

May contain Gluten from other Cereals, Milk.

/100g: Energy: 1660 kJ, : 392 kcal, Fat: 1.3 g, of which saturates: 0.3 g, Carbohydrate: 84 g, of which sugars: 15 g, Fibre: 6.0 g, Protein: 8.0 g, Salt: 0.84 g, Vitamins:, Vitamin D: 8.4 µg, Thiamin: 1.8 mg, Riboflavin: 2.3 mg, Niacin: 16 mg, Vitamin B6: 1.4 mg, Folic Acid: 334 µg, Vitamin B12: 2.5 µg, Minerals:, Iron: 14 mg, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)_x000D_
NRV^: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 168 %, Thiamin: 164 %, Riboflavin: 164 %, Niacin: 100 %, Vitamin B6: 100 %, Folic Acid: 167 %, Vitamin B12: 100 %, Minerals:, Iron: 100 %, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)_x000D_
/30g: Energy: 498 kJ, : 118 kcal, Fat: 0.4 g, of which saturates: 0.1 g, Carbohydrate: 25 g, of which sugars: 4.5 g, Fibre: 1.8 g, Protein: 2.4 g, Salt: 0.25 g, Vitamins:, Vitamin D: 2.5 µg, Thiamin: 0.54 mg, Riboflavin: 0.69 mg, Niacin: 4.8 mg, Vitamin B6: 0.42 mg, Folic Acid: 100 µg, Vitamin B12: 0.75 µg, Minerals:, Iron: 4.2 mg, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)_x000D_
NRV^: Energy, , Fat, of which saturates, Carbohydrate, of which sugars, Fibre, Protein, Salt, Vitamins:, Vitamin D: 50 %, Thiamin: 50 %, Riboflavin: 50 %, Niacin: 30 %, Vitamin B6: 30 %, Folic Acid: 30 %, Vitamin B12: 50 %, Minerals:, Iron: 30 %, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)_x000D_
%RI*: Energy, : 6 %, Fat: 1 %, of which saturates: 1 %, Carbohydrate: 10 %, of which sugars: 5 %, Fibre, Protein: 5 %, Salt: 4 %, Vitamins:, Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Minerals:, Iron, * Reference intake of an average adult (8400 kJ/2000 kcal), ^ Nutrient reference value (Adults)

Best before: see top. Store in a cool, dry place.

Bag - Recycle with bags at large supermarket - Don't recycle at home
Box - Recycle

English

en-GB