Wholegrain OAT Flakes (62%), Golden Syrup (partially Inverted Sugar Syrup) (17%), Toasted Wholegrain RYE Flakes, Vegetable Oil (Rapeseed and Sunflower Oil in varying proportions), Whole & Sliced ALMONDS (3.5%), Roasted Chopped HAZELNUTS (2%), CASHEW Pieces (2%), Desiccated Coconut, Natural Flavouring

Kosher_x000D_
Suitable for Vegetarians

May also contain other Cereals containing Gluten and other Nuts.
We carefully select a range of the best quality Nuts from around the world to use in all our different recipes. These include Almonds, Hazelnuts, Cashews, Brazils and Pecans and potentially others as we develop new recipes. We have rigorous processes to carefully check, store and keep these all separate, but since this recipe is produced at the same location an alternative Nut could find its way in. So, if you or any of your loved ones do have any allergy to Nuts, not just those listed on the ingredient panel, we are sorry to say that this product is not suitable for you or them.

per 100g: Energy kJ: 1854, kcal: 442, Fat: 15.6g, of which saturates: 1.9g, Carbohydrate: 61.9g, of which sugars: 13.1g, Fibre: 6.2g, Protein: 10.3g, Salt: 0.03g, *Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 10 portions of 45g each_x000D_
per 45g (%RI*): Energy kJ: 834, kcal: 199 (10%), Fat: 7.0g (10%), of which saturates: 0.9g (4%), Carbohydrate: 27.9g (11%), of which sugars: 5.9g (7%), Fibre: 2.8g, Protein: 4.6g (9%), Salt: 0.01g (<1%), *Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 10 portions of 45g each_x000D_
(%RI): Energy kJ, kcal: 10%, Fat: 10%, of which saturates: 4%, Carbohydrate: 11%, of which sugars: 7%, Fibre, Protein: 9%, Salt: <1%, *Reference intake of an average adult (8400kJ/2000kcal), This pack contains approximately 10 portions of 45g each

Precious things need looking after. After each use, roll down the bag, close with a clip and store in a cool and dry place.
For best before date, see base of pack.

Advisory precaution
Our cereals are made using minimally processed natural ingredients, so that does mean that occasionally a stray piece of nutshell or hard piece of fruit or similar may unfortunately sneak through our quality control processes, into your bowl. These could be quite hard if you bite them, so as you enjoy your breakfast on the slow, please do take care.

Bag - Recycle with bags at large supermarket - Don't recycle at home
Box - Recycle

English

en-GB